Gravid/Pregnancy Yoga training

ENTILTLED FOR “FRISKVÅRDSBIDRAG”

Pregnancy is a beautiful journey, and it deserves to be enjoyed to the fullest. Our Pregnancy Yoga classes provide a nurturing environment for expectant mothers to connect with their changing bodies and growing babies.

Through gentle yoga postures, breathing techniques, and meditation, you'll experience improved flexibility, reduced discomfort, and a deeper sense of relaxation. Join our classes to prepare your body and mind for birth, enhance your overall well-being and create a positive, serene experience during your pregnancy

✅ Beginner-friendly ✅ Includes modifications & variations to suit your changing body ✅ Individual guidance ✅ From the comfort of your home ✅ Assured relaxation & improved energy

Time: 5.30-7.00 am
Days: Once every week. Choose the day that works for you and for how long you would like to practice (eg: 2months) when you proceed to book
Duration: 90min

Email us at contact@amizhbirthandyoga.comto get an invoice to submit for ‘friskvårdbidrag’ and we will help you.